{"id":4966,"date":"2018-01-21T01:00:28","date_gmt":"2018-01-21T09:00:28","guid":{"rendered":"http:\/\/yogawadriene.wpengine.com\/?p=4966"},"modified":"2021-04-12T12:27:09","modified_gmt":"2021-04-12T17:27:09","slug":"true-day-20-awaken","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/true-day-20-awaken\/","title":{"rendered":"TRUE - Day 20 - Awaken"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/-wM9Xvry658\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"TRUE - Day 20 - AWAKEN  |  Yoga With Adriene\" title=\"Play video &quot;TRUE - Day 20 - AWAKEN  |  Yoga With Adriene&quot;\">https:\/\/youtu.be\/-wM9Xvry658<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/-wM9Xvry658\" title=\"TRUE - Day 20 - AWAKEN  |  Yoga With Adriene\">TRUE - Day 20 - AWAKEN  |  Yoga With Adriene (https:\/\/youtu.be\/-wM9Xvry658)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p style=\"text-align: center;\"><em>Our love, which is our real self, doesn't die, but merely goes underground<\/em>. \u00a0Marianne Williamson<\/p>\n<p>Today\u2019s session is 25 mins and will breeze by!<\/p>\n<p>Today\u2019s session is a gentle wake up call and perfect for relieving stress and tension road blocks.<\/p>\n<p>Move stagnant energy with a focus on your breath and re-awaken the good stuff.<\/p>\n<p>Yoga today will be particularly awesome for those who tend to carry stress or tension in the neck, shoulders, and upper back. A mindful low impact practice to tend to the body, lean in, and begin to unlock.<\/p>\n<p>The vocabulary expands today!<\/p>\n<p>Ease in, set your foundation, and use this time to check in with the body.<\/p>\n<p>Day 20 asks us to start to really lean in to some of they key topics of TRUE.<\/p>\n<p>A blossoming.<\/p>\n<p>An uncovering\u2026<\/p>\n<p>Begins.<\/p>\n<p>Happy exploring!<\/p>\n<p>See you on the mat.<\/p>\n<p>Love,<\/p>\n<p>Adriene<\/p>\n<p><strong>PS:<\/strong> The next two practices after today are 20 min. FINESSE then RELEASE. Now don\u2019t those sound awesome?!<\/p>\n<p><strong>PPS:<\/strong>\u00a0<a href=\"https:\/\/yogawithadriene.com\/wp-content\/uploads\/2018\/01\/TRUE-calendar-2.pdf\">HERE is your printable TRUE calendar!<\/a> We caught one typo and this calendar has an update on Day 25. So if you want a freshie here you go! If not, no biggie! xo<\/p>","protected":false},"excerpt":{"rendered":"<p>Our love, which is our real self, doesn't die, but merely goes underground. \u00a0Marianne Williamson Today\u2019s session is 25 mins and will breeze by! Today\u2019s session is a gentle wake up call and perfect for relieving stress and tension road blocks. Move stagnant energy with a focus on your breath and re-awaken the good stuff. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[479],"tags":[],"yst_prominent_words":[1501,1528,501,776,1941,557,576,923,1202,1940,1870,1939,551],"class_list":["post-4966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-true-30-day-yoga-journey"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=4966"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4966\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7306"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=4966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=4966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=4966"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=4966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}