{"id":4971,"date":"2018-01-22T01:00:33","date_gmt":"2018-01-22T09:00:33","guid":{"rendered":"http:\/\/yogawadriene.wpengine.com\/?p=4971"},"modified":"2021-04-12T12:26:44","modified_gmt":"2021-04-12T17:26:44","slug":"true-day-21-finesse","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/true-day-21-finesse\/","title":{"rendered":"TRUE - Day 21 - Finesse"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/8XpSIAvMomo\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"TRUE - Day 21 - FINESSE  |  Yoga With Adriene\" title=\"Play video &quot;TRUE - Day 21 - FINESSE  |  Yoga With Adriene&quot;\">https:\/\/youtu.be\/8XpSIAvMomo<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/8XpSIAvMomo\" title=\"TRUE - Day 21 - FINESSE  |  Yoga With Adriene\">TRUE - Day 21 - FINESSE  |  Yoga With Adriene (https:\/\/youtu.be\/8XpSIAvMomo)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p style=\"text-align: center;\"><em>Open your soul to grace.<\/em><\/p>\n<p>Today we focus on finesse over force.<\/p>\n<p>Life can toss and turn us leaving us to feel a tad bit jerked around.<\/p>\n<p>And then we hop on the yoga mat and often I see folks jerk and toss their bodies all the same.<\/p>\n<p>Today\u2019s session invites you to focus on the quality of movement\u2026and grace.<\/p>\n<p>Pay attention to the way you move - not just in the poses but in the transitions as well.<\/p>\n<p>Circling back to the intention behind the movement will allow you to create a meaningful relationship with your body and breath both on and off your mat.<\/p>\n<p>For me, this type of work allows me to let go of stress, tension, and worry. This ensures that I am not carrying around a bunch of weight I do not need to bear.<\/p>\n<p>Marry the strength with the grace\u2026<\/p>\n<p>the effort with the ease.<\/p>\n<p><strong>Finesse &gt; Force.<\/strong><\/p>\n<p>Continue to work with the solid foundation that you have created and Find What Feels Good.<\/p>\n<p>See you there!<\/p>\n<p>Namaste,<br \/>Adriene<\/p>\n<p><strong>PS:<\/strong> HAPPY MONDAY! Carve out the time for your practices! The next two sessions are 20-22 mins. You so got this. Have an awesome week!<\/p>","protected":false},"excerpt":{"rendered":"<p>Open your soul to grace. Today we focus on finesse over force. Life can toss and turn us leaving us to feel a tad bit jerked around. And then we hop on the yoga mat and often I see folks jerk and toss their bodies all the same. Today\u2019s session invites you to focus on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[479],"tags":[],"yst_prominent_words":[1937,837,742,1765,561,1493,1938,540],"class_list":["post-4971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-true-30-day-yoga-journey"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=4971"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4971\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7305"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=4971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=4971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=4971"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=4971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}