{"id":4978,"date":"2018-01-25T01:00:55","date_gmt":"2018-01-25T09:00:55","guid":{"rendered":"http:\/\/yogawadriene.wpengine.com\/?p=4978"},"modified":"2021-04-12T12:25:44","modified_gmt":"2021-04-12T17:25:44","slug":"true-day-24-be-kind","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/true-day-24-be-kind\/","title":{"rendered":"TRUE - Day 24 - Be Kind"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/SZUf4PYXjUg\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"TRUE - Day 24 - BE KIND  |  Yoga With Adriene\" title=\"Play video &quot;TRUE - Day 24 - BE KIND  |  Yoga With Adriene&quot;\">https:\/\/youtu.be\/SZUf4PYXjUg<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/SZUf4PYXjUg\" title=\"TRUE - Day 24 - BE KIND  |  Yoga With Adriene\">TRUE - Day 24 - BE KIND  |  Yoga With Adriene (https:\/\/youtu.be\/SZUf4PYXjUg)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p style=\"text-align: center;\"><em>Being kind to yourself creates a ripple effect\u2026<\/em><\/p>\n<p style=\"text-align: center;\"><em>What is one way you choose to be kind to yourself?<\/em><\/p>\n<p>Day 24 is a restoring session all about mindfulness and bringing the body to a state in which you feel supported and chill.<\/p>\n<p>Invite your mind to quiet and your nervous system to be calm.<\/p>\n<p>This quick practice drops most of the poses to hone in on the idea that by merely showing up you are demonstrating a beautiful grand act of kindness.<\/p>\n<p>A restorative day to help you find peace and feel good!<\/p>\n<p>It may be hard to believe but practicing being kind to yourself can be a huge source of empowerment.<\/p>\n<p>Kindness in your thoughts, your actions, the movement, the way you move, your gestures.<\/p>\n<p>Trust that this time is valuable. Sometimes more valuable that a rigorous practice.<\/p>\n<p>For just under 14 minutes today, allow the mind and body to be at ease.<\/p>\n<p>Be kind.<\/p>\n<p>Yours,<br \/>Adriene<\/p>\n<p><strong>PS:<\/strong> <a href=\"https:\/\/fwfg.com\/collections\/true-shirt\">TRUE Shirts are on sale now thru 2\/6.<\/a> Two styles, many sizes XS-XXL!<\/p>\n<p><strong>PPS:<\/strong> Just incase you still need your free TRUE calendar or want a freshie, <a href=\"https:\/\/yogawithadriene.com\/wp-content\/uploads\/2018\/01\/TRUE-calendar-2.pdf\">here it is!<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Being kind to yourself creates a ripple effect\u2026 What is one way you choose to be kind to yourself? Day 24 is a restoring session all about mindfulness and bringing the body to a state in which you feel supported and chill. Invite your mind to quiet and your nervous system to be calm. This [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[479],"tags":[],"yst_prominent_words":[501,724,550,1426,577,489,551,1125],"class_list":["post-4978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-true-30-day-yoga-journey"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=4978"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4978\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7302"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=4978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=4978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=4978"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=4978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}