{"id":5056,"date":"2018-03-11T03:00:52","date_gmt":"2018-03-11T10:00:52","guid":{"rendered":"http:\/\/yogawithadriene.com\/?p=5056"},"modified":"2021-04-12T12:20:58","modified_gmt":"2021-04-12T17:20:58","slug":"yoga-for-hips-lower-back-release","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/yoga-for-hips-lower-back-release\/","title":{"rendered":"Yoga For Hips &#038; Lower Back Release"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/Ho9em79_0qg\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Yoga For Hips &amp; Lower Back Release  |  Yoga With Adriene\" title=\"Play video &quot;Yoga For Hips &amp; Lower Back Release  |  Yoga With Adriene&quot;\">https:\/\/youtu.be\/Ho9em79_0qg<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/Ho9em79_0qg\" title=\"Yoga For Hips &amp; Lower Back Release  |  Yoga With Adriene\">Yoga For Hips &amp; Lower Back Release  |  Yoga With Adriene (https:\/\/youtu.be\/Ho9em79_0qg)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p>This 23 min Yoga with Adriene practice invites you to go inward, uniting breath and body to cultivate balance.<\/p>\n<p>Invite stability and welcome release.<br \/>Come on, everyone.<br \/>Sigh it out today!<br \/>This seemingly simple practice has depth.<\/p>\n<p>Carve out 23 min total and I will see you on the mat.<\/p>\n<p>ENJOY!<\/p>","protected":false},"excerpt":{"rendered":"<p>This 23 min Yoga with Adriene practice invites you to go inward, uniting breath and body to cultivate balance. Invite stability and welcome release.Come on, everyone.Sigh it out today!This seemingly simple practice has depth. Carve out 23 min total and I will see you on the mat. ENJOY!<\/p>\n","protected":false},"author":1,"featured_media":7291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[1532,2007,1186,489],"class_list":["post-5056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=5056"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5056\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7291"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=5056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=5056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=5056"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=5056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}