{"id":5065,"date":"2018-03-25T02:00:56","date_gmt":"2018-03-25T09:00:56","guid":{"rendered":"http:\/\/yogawithadriene.com\/?p=5065"},"modified":"2021-04-12T12:20:24","modified_gmt":"2021-04-12T17:20:24","slug":"yoga-for-flexibility","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/yoga-for-flexibility\/","title":{"rendered":"Yoga for Flexibility"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/Yzm3fA2HhkQ\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Yoga For Flexibility | 16 Minute Practice\" title=\"Play video &quot;Yoga For Flexibility | 16 Minute Practice&quot;\">https:\/\/youtu.be\/Yzm3fA2HhkQ<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/Yzm3fA2HhkQ\" title=\"Yoga For Flexibility | 16 Minute Practice\">Yoga For Flexibility | 16 Minute Practice (https:\/\/youtu.be\/Yzm3fA2HhkQ)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p>Cultivate flexibility in both body and mind with this 16 min practice so that you can be available and open for life\u2019s tasks and opportunities with more ease and joy.<\/p>\n<p>Stretch your body, ground your energy, let go of stress and Find What Feels Good.<\/p>\n<p>Let me now how you are feeling down below!<\/p>","protected":false},"excerpt":{"rendered":"<p>Cultivate flexibility in both body and mind with this 16 min practice so that you can be available and open for life\u2019s tasks and opportunities with more ease and joy. Stretch your body, ground your energy, let go of stress and Find What Feels Good. Let me now how you are feeling down below!<\/p>\n","protected":false},"author":1,"featured_media":7289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[501],"class_list":["post-5065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=5065"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5065\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7289"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=5065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=5065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=5065"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=5065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}