{"id":5075,"date":"2018-04-08T02:00:21","date_gmt":"2018-04-08T09:00:21","guid":{"rendered":"http:\/\/yogawithadriene.com\/?p=5075"},"modified":"2021-04-12T12:19:15","modified_gmt":"2021-04-12T17:19:15","slug":"core-power-wake-up","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/core-power-wake-up\/","title":{"rendered":"Core Power Wake Up"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/k2Aw9vZm_0E\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Core Power Wake Up  |  Yoga With Adriene\" title=\"Play video &quot;Core Power Wake Up  |  Yoga With Adriene&quot;\">https:\/\/youtu.be\/k2Aw9vZm_0E<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/k2Aw9vZm_0E\" title=\"Core Power Wake Up  |  Yoga With Adriene\">Core Power Wake Up  |  Yoga With Adriene (https:\/\/youtu.be\/k2Aw9vZm_0E)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p>As we continue our journey to better ourselves and to be the best version of ourselves, we must do it mindfully and lovingly.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Core Power Wake Up is a 23 minute yoga practice that will leave you feeling open and strong! WAKE UP and tone your abdominal wall while also tending to your connection to yourself.<\/p>\n<p>Who said that core strengthening had to be a bummer, a pain or a struggle? Come into your own private little love cave, breath deep, and get centered and firm in your core.<\/p>\n<p>There is only one way to find out.<\/p>\n<p>Try this practice and let me know how it goes in the comments down below.<\/p>","protected":false},"excerpt":{"rendered":"<p>As we continue our journey to better ourselves and to be the best version of ourselves, we must do it mindfully and lovingly.\u00a0 Core Power Wake Up is a 23 minute yoga practice that will leave you feeling open and strong! WAKE UP and tone your abdominal wall while also tending to your connection to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[995,489,504],"class_list":["post-5075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=5075"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5075\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7287"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=5075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=5075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=5075"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=5075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}