{"id":5142,"date":"2018-06-10T02:00:43","date_gmt":"2018-06-10T09:00:43","guid":{"rendered":"http:\/\/yogawithadriene.com\/?p=5142"},"modified":"2021-04-12T12:15:49","modified_gmt":"2021-04-12T17:15:49","slug":"yoga-for-surfers","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/yoga-for-surfers\/","title":{"rendered":"Yoga for Surfers"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/EqwgJpXA8O0\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Yoga For Surfers  |  Yoga With Adriene\" title=\"Play video &quot;Yoga For Surfers  |  Yoga With Adriene&quot;\">https:\/\/youtu.be\/EqwgJpXA8O0<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/EqwgJpXA8O0\" title=\"Yoga For Surfers  |  Yoga With Adriene\">Yoga For Surfers  |  Yoga With Adriene (https:\/\/youtu.be\/EqwgJpXA8O0)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p>This week\u2019s free practice is a request for surfers but also designed to support anyone who wants to plug in to center, gently light up the core, ease pain, strengthen the back and bring the body into balance.<\/p>\n<p>It comes fully equipped with all encompassing metaphors for riding the wave, aligning with the flow and getting up after a hard crash.<\/p>\n<p>Jump on...and catch a wave!<\/p>","protected":false},"excerpt":{"rendered":"<p>This week\u2019s free practice is a request for surfers but also designed to support anyone who wants to plug in to center, gently light up the core, ease pain, strengthen the back and bring the body into balance. It comes fully equipped with all encompassing metaphors for riding the wave, aligning with the flow and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[1996],"class_list":["post-5142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=5142"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5142\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7278"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=5142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=5142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=5142"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=5142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}