{"id":5162,"date":"2018-07-08T02:00:24","date_gmt":"2018-07-08T09:00:24","guid":{"rendered":"http:\/\/yogawithadriene.com\/?p=5162"},"modified":"2021-04-12T12:14:41","modified_gmt":"2021-04-12T17:14:41","slug":"yoga-for-gardeners","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/yoga-for-gardeners\/","title":{"rendered":"Yoga for Gardeners"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/Za6dH2-afqQ\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Yoga For Gardeners  |  Yoga With Adriene\" title=\"Play video &quot;Yoga For Gardeners  |  Yoga With Adriene&quot;\">https:\/\/youtu.be\/Za6dH2-afqQ<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/Za6dH2-afqQ\" title=\"Yoga For Gardeners  |  Yoga With Adriene\">Yoga For Gardeners  |  Yoga With Adriene (https:\/\/youtu.be\/Za6dH2-afqQ)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p>This all levels holistic practice is for everyone! Whether you are an actual gardener or a metaphorical gardener, this practice is for you.<\/p>\n<p>In this session, we will bring a loving release to the low back, hips, side torso, legs, ankles, and feet. We will also stretch through the hands, wrists, and arms while practicing pranayama, or mindful breathing. Stretch and soothe the muscles of the neck, shoulders that carry tension while using this time to cultivate a strong bridge between mind and body.<\/p>\n<p>What seeds do you want to plant? What needs tending to?<\/p>\n<p>Dig in. Let\u2019s do it!<\/p>\n<p>Let me know how you are feeling in the comment section down below!<\/p>\n<p>Namaste.<\/p>","protected":false},"excerpt":{"rendered":"<p>This all levels holistic practice is for everyone! Whether you are an actual gardener or a metaphorical gardener, this practice is for you. In this session, we will bring a loving release to the low back, hips, side torso, legs, ankles, and feet. We will also stretch through the hands, wrists, and arms while practicing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[2032,489,1297],"class_list":["post-5162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=5162"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5162\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7274"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=5162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=5162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=5162"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=5162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}