{"id":5192,"date":"2018-07-29T02:00:42","date_gmt":"2018-07-29T09:00:42","guid":{"rendered":"http:\/\/yogawithadriene.com\/?p=5192"},"modified":"2021-04-12T12:13:51","modified_gmt":"2021-04-12T17:13:51","slug":"yoga-for-pelvic-floor","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/yoga-for-pelvic-floor\/","title":{"rendered":"Yoga for Pelvic Floor"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/2aEceax_be4\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Yoga For Pelvic Floor  |  Yoga With Adriene\" title=\"Play video &quot;Yoga For Pelvic Floor  |  Yoga With Adriene&quot;\">https:\/\/youtu.be\/2aEceax_be4<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/2aEceax_be4\" title=\"Yoga For Pelvic Floor  |  Yoga With Adriene\">Yoga For Pelvic Floor  |  Yoga With Adriene (https:\/\/youtu.be\/2aEceax_be4)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p>Yoga for the Pelvic Floor is a\u00a0full yoga workshop with Adriene. This workshop session is for all levels. In this session, Adriene focuses on how to build strength and stabilization to the pelvic floor while softening and bring awareness to the pelvic floor. This will work influence all yoga asana, as well as provide you valuable time to breathe and center. Take this time to connect the brain and body in a way that serves.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/yogawithadriene?sub_confirmation=1\">Subscribe to the Yoga with Adriene channel<\/a> to support YWA if you have not done so already. It is the number one way to support YWA and free high quality yoga for all.<\/p>\n<p>Take this time to learn, explore, and enjoy.<\/p>\n<p>Let me know how it goes down below!<\/p>\n<p>Namaste!<\/p>","protected":false},"excerpt":{"rendered":"<p>Yoga for the Pelvic Floor is a\u00a0full yoga workshop with Adriene. This workshop session is for all levels. In this session, Adriene focuses on how to build strength and stabilization to the pelvic floor while softening and bring awareness to the pelvic floor. This will work influence all yoga asana, as well as provide you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[542,2082,2081,2080,576,1469,2083,558,2084,491,697],"class_list":["post-5192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=5192"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5192\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7271"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=5192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=5192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=5192"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=5192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}