{"id":5204,"date":"2018-08-05T02:00:03","date_gmt":"2018-08-05T09:00:03","guid":{"rendered":"http:\/\/yogawithadriene.com\/?p=5204"},"modified":"2021-04-12T12:13:34","modified_gmt":"2021-04-12T17:13:34","slug":"yoga-for-text-neck","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/yoga-for-text-neck\/","title":{"rendered":"Yoga for Text Neck"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/JUP_YdYyfQw\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Yoga For Text Neck  |  Yoga With Adriene\" title=\"Play video &quot;Yoga For Text Neck  |  Yoga With Adriene&quot;\">https:\/\/youtu.be\/JUP_YdYyfQw<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/JUP_YdYyfQw\" title=\"Yoga For Text Neck  |  Yoga With Adriene\">Yoga For Text Neck  |  Yoga With Adriene (https:\/\/youtu.be\/JUP_YdYyfQw)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p>Yoga for Text Neck is a 28 min feel good practice. This all levels practice is useful\u00a0for counteracting the effects of phone and computer use. Spending time on the phone can cause your muscles to shorten or overstrain the neck and shoulders causing the spine to round.<\/p>\n<p>This is a practice you are going to want to return to. Bookmark it to restore the natural curve of your spine, to realign the shoulders and upper spine, and to relieve lower back pain.<\/p>\n<p>Enjoy!<\/p>\n<p>Let me know how it goes in the comment section down below!<\/p>\n<p>Namaste.<\/p>","protected":false},"excerpt":{"rendered":"<p>Yoga for Text Neck is a 28 min feel good practice. This all levels practice is useful\u00a0for counteracting the effects of phone and computer use. Spending time on the phone can cause your muscles to shorten or overstrain the neck and shoulders causing the spine to round. This is a practice you are going to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[1058,2103,489,842,810],"class_list":["post-5204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=5204"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5204\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7270"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=5204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=5204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=5204"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=5204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}