{"id":5314,"date":"2018-11-25T02:00:23","date_gmt":"2018-11-25T10:00:23","guid":{"rendered":"http:\/\/yogawithadriene.com\/?p=5314"},"modified":"2021-04-12T12:07:43","modified_gmt":"2021-04-12T17:07:43","slug":"15-min-yoga-for-when-you-are-stuck","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/15-min-yoga-for-when-you-are-stuck\/","title":{"rendered":"15 Min Yoga For When You Are Stuck"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/niiuYG2NDRM\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Yoga For When You Are Stuck  |  15-Minute Yoga Practice\" title=\"Play video &quot;Yoga For When You Are Stuck  |  15-Minute Yoga Practice&quot;\">https:\/\/youtu.be\/niiuYG2NDRM<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/niiuYG2NDRM\" title=\"Yoga For When You Are Stuck  |  15-Minute Yoga Practice\">Yoga For When You Are Stuck  |  15-Minute Yoga Practice (https:\/\/youtu.be\/niiuYG2NDRM)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n\n<p>Yoga for When You are Stuck is a 15 minute at home yoga session designed to move stagnant energy. In this practice, we will use poses to ground and find stability while using pranayama to move the stagnant energy.<\/p>\n\n\n\n<p>This therapeutic practice will bring a healthy flow of energy to the body to aide the mind and heart as well so that you can find forward movement. This is a standing, hands free practice that can be done without a yoga mat too!<\/p>\n\n\n\n<p>Use this 15 min practice to get out of a low situation, flush low energy, and gently stimulate your core. Come as you are, welcome balance back in.<\/p>\n\n\n\n<p>Let me know how it goes in the comments below.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga for When You are Stuck is a 15 minute at home yoga session designed to move stagnant energy. In this practice, we will use poses to ground and find stability while using pranayama to move the stagnant energy. This therapeutic practice will bring a healthy flow of energy to the body to aide the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[1510,531,532,637,489,2305,2307,491],"class_list":["post-5314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=5314"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5314\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7255"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=5314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=5314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=5314"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=5314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}