{"id":5326,"date":"2018-12-09T02:00:57","date_gmt":"2018-12-09T10:00:57","guid":{"rendered":"http:\/\/yogawithadriene.com\/?p=5326"},"modified":"2021-04-12T12:07:17","modified_gmt":"2021-04-12T17:07:17","slug":"yoga-for-equestrians","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/yoga-for-equestrians\/","title":{"rendered":"Yoga for Equestrians"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/-6gtrbl6RM0\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Yoga For Equestrians  |  33-Minute Home Yoga Practice\" title=\"Play video &quot;Yoga For Equestrians  |  33-Minute Home Yoga Practice&quot;\">https:\/\/youtu.be\/-6gtrbl6RM0<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/-6gtrbl6RM0\" title=\"Yoga For Equestrians  |  33-Minute Home Yoga Practice\">Yoga For Equestrians  |  33-Minute Home Yoga Practice (https:\/\/youtu.be\/-6gtrbl6RM0)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p>This one is a big request! Whether you are an equestrian or a city slicker, this practice is for you.<\/p>\n<p>Yoga for Equestrians is a 33 minute strengthening at home yoga practice designed to provide stability and gentle release. We will light up the core, stretch out the hip flexors and quadriceps, find the midline, and calm the nervous system with poses like modified pigeon and lizard.<\/p>\n<p>This session provides an opportunity for core connection with mindful love for the lower back, the legs,\u00a0and the psoas. Remember, the breath comes first.<\/p>\n<p>Hop on the mat to give your mind and body some attention.<\/p>\n<p>Giddy up!<\/p>","protected":false},"excerpt":{"rendered":"<p>This one is a big request! Whether you are an equestrian or a city slicker, this practice is for you. Yoga for Equestrians is a 33 minute strengthening at home yoga practice designed to provide stability and gentle release. We will light up the core, stretch out the hip flexors and quadriceps, find the midline, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[995,489,491],"class_list":["post-5326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=5326"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5326\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7254"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=5326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=5326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=5326"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=5326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}