{"id":5329,"date":"2018-12-16T02:00:29","date_gmt":"2018-12-16T10:00:29","guid":{"rendered":"http:\/\/yogawithadriene.com\/?p=5329"},"modified":"2021-04-12T12:06:59","modified_gmt":"2021-04-12T17:06:59","slug":"anchor-in-hope-grounding-yoga","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/anchor-in-hope-grounding-yoga\/","title":{"rendered":"Anchor In Hope - Grounding Yoga"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/RoSO3_0Ufr0\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Anchor In Hope  | 18-Minute Yoga Flow\" title=\"Play video &quot;Anchor In Hope  | 18-Minute Yoga Flow&quot;\">https:\/\/youtu.be\/RoSO3_0Ufr0<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/RoSO3_0Ufr0\" title=\"Anchor In Hope  | 18-Minute Yoga Flow\">Anchor In Hope  | 18-Minute Yoga Flow (https:\/\/youtu.be\/RoSO3_0Ufr0)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p>This new flow practice was created to inspire grounding and balance. It is an invitation to trust. Just as we condition and strengthen our bodies, so too can we condition and strengthen our sense of trust and hope. Cultivate fresh energy and release anything stagnant with this quick flow. We\u2019ll also gently ground with some hip openers, energize with some heart openers, and invite balance back to the mind, body and spirit.<\/p>\n<p>Tis the season.<\/p>\n<p>Take 20 minutes and join Adriene for this sweet flow.<\/p>\n<p>Let us know how you are feeling down in the comment section below!<\/p>\n<p>Namaste.<\/p>","protected":false},"excerpt":{"rendered":"<p>This new flow practice was created to inspire grounding and balance. It is an invitation to trust. Just as we condition and strengthen our bodies, so too can we condition and strengthen our sense of trust and hope. Cultivate fresh energy and release anything stagnant with this quick flow. We\u2019ll also gently ground with some [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[936,2379,2378,736,1523,1230,1690],"class_list":["post-5329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=5329"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5329\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7253"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=5329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=5329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=5329"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=5329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}