{"id":5728,"date":"2019-02-02T22:00:47","date_gmt":"2019-02-03T06:00:47","guid":{"rendered":"http:\/\/yogawithadriene.com\/?p=5728"},"modified":"2021-04-12T11:43:56","modified_gmt":"2021-04-12T16:43:56","slug":"11-minute-yoga-quickie-hands-fingers-wrists","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/11-minute-yoga-quickie-hands-fingers-wrists\/","title":{"rendered":"11 Minute Yoga Quickie - Hands, Fingers, Wrists"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/NxC4LhOrMFw\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Yoga For Hands, Fingers, Wrists  |  11-Minute Yoga Quickie\" title=\"Play video &quot;Yoga For Hands, Fingers, Wrists  |  11-Minute Yoga Quickie&quot;\">https:\/\/youtu.be\/NxC4LhOrMFw<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/NxC4LhOrMFw\" title=\"Yoga For Hands, Fingers, Wrists  |  11-Minute Yoga Quickie\">Yoga For Hands, Fingers, Wrists  |  11-Minute Yoga Quickie (https:\/\/youtu.be\/NxC4LhOrMFw)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n\n<p>Today we focus on these targeted areas that get stressed through everyday activity. We use this practice to combat carpal tunnel and weak wrists. This therapeutic sequence will reduce help inflammation, increase range of motion in wrists, and improve flexibility in the small muscles of the hands, fingers and forearms. This short session is the perfect moment to check in and care for yourself!<\/p>\n\n\n\n<p>Bookmark this practice and repeat to release built-up stress in these targeted areas. Preventative care is the best care!<\/p>\n\n\n\n<p>Let me know how it goes in the comment section down below!<\/p>\n\n\n\n<p>Namaste.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">WANT MORE YOGA FOR WRISTS?<\/h4>\n\n\n\n<p>Try these other YWA videos for the wrists:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/yogawithadriene.com\/yoga-for-wrist-pain\/\">Yoga for Wrist Pain Practice<\/a><\/li><li><a href=\"https:\/\/yogawithadriene.com\/yoga-healthy-wrists\/\">Yoga For Healthy Wrists<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Today we focus on these targeted areas that get stressed through everyday activity. We use this practice to combat carpal tunnel and weak wrists. This therapeutic sequence will reduce help inflammation, increase range of motion in wrists, and improve flexibility in the small muscles of the hands, fingers and forearms. This short session is the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,457],"tags":[],"yst_prominent_words":[1958,1405,489,2631,2629,1050,491],"class_list":["post-5728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos","category-yoga-quickies"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=5728"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5728\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7218"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=5728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=5728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=5728"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=5728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}