{"id":5745,"date":"2019-02-09T22:00:57","date_gmt":"2019-02-10T06:00:57","guid":{"rendered":"http:\/\/yogawithadriene.com\/?p=5745"},"modified":"2021-04-12T11:43:30","modified_gmt":"2021-04-12T16:43:30","slug":"10-minute-yoga-quickie-neck-shoulders-upper-back","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/10-minute-yoga-quickie-neck-shoulders-upper-back\/","title":{"rendered":"10 Minute Yoga Quickie - Neck, Shoulders, Upper Back"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/X3-gKPNyrTA\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Yoga For Neck, Shoulders, Upper Back  |  10-Minute Yoga Quickie\" title=\"Play video &quot;Yoga For Neck, Shoulders, Upper Back  |  10-Minute Yoga Quickie&quot;\">https:\/\/youtu.be\/X3-gKPNyrTA<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/X3-gKPNyrTA\" title=\"Yoga For Neck, Shoulders, Upper Back  |  10-Minute Yoga Quickie\">Yoga For Neck, Shoulders, Upper Back  |  10-Minute Yoga Quickie (https:\/\/youtu.be\/X3-gKPNyrTA)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p>Today we focus on targeted areas that get stressed because of everyday activity. Use this practice to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence is the perfect little moment for self care. It also combats stress, reduces inflammation, relieves discomfort, and increases range of motion.<\/p>\n<p>Check in and care for yourself with this short yoga session! Bookmark this practice and repeat it to release built-up stress in these targeted areas because preventative care is the best care!<\/p>\n<p>Let me know how it goes in the comment section down below!<\/p>\n<p>Namaste.<\/p>","protected":false},"excerpt":{"rendered":"<p>Today we focus on targeted areas that get stressed because of everyday activity. Use this practice to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence is the perfect little moment for self care. It also combats stress, reduces inflammation, relieves discomfort, and increases range of motion. Check in and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,457],"tags":[],"yst_prominent_words":[1958,1405,1116,489,923,2631,2629],"class_list":["post-5745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos","category-yoga-quickies"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=5745"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5745\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7217"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=5745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=5745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=5745"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=5745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}