{"id":5751,"date":"2019-02-16T22:00:51","date_gmt":"2019-02-17T06:00:51","guid":{"rendered":"http:\/\/yogawithadriene.com\/?p=5751"},"modified":"2021-04-12T11:43:11","modified_gmt":"2021-04-12T16:43:11","slug":"11-minute-wake-up-yoga","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/11-minute-wake-up-yoga\/","title":{"rendered":"11 Minute Wake Up Yoga"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/UEEsdXn8oG8\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Wake Up Yoga  |  11-Minute Morning Yoga Practice\" title=\"Play video &quot;Wake Up Yoga  |  11-Minute Morning Yoga Practice&quot;\">https:\/\/youtu.be\/UEEsdXn8oG8<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/UEEsdXn8oG8\" title=\"Wake Up Yoga  |  11-Minute Morning Yoga Practice\">Wake Up Yoga  |  11-Minute Morning Yoga Practice (https:\/\/youtu.be\/UEEsdXn8oG8)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p>This is a lovely little gem that could be great first thing in the morning, or helpful when you just need to move\u2026but can\u2019t commit to a lot.<b><br \/><\/b><br \/>I get it.<\/p>\n<p>If you are going all the time, you might need a moment to pause and check in. You might need it more than you know!\u00a0If you have been dragging a bit and feeling a little heavy, perhaps even low\u2026 you might just need a gentle wake up.<\/p>\n<p>11 minute Yoga For When You Wake Up or for when you need a little wake up is here to serve! This session is short but impactful. Start your day off right with intention, efficient movement, and mindful breath work.<\/p>\n<p>Nourishing and revitalizing - this is the perfect way to wake up the mind and body - so you can start again fresh!<\/p>\n<p>Let me know how this at home yoga session goes for you in the comment section down below!<\/p>\n<p>Share with someone who you think might enjoy!<\/p>\n<p>Namaste.<\/p>","protected":false},"excerpt":{"rendered":"<p>This is a lovely little gem that could be great first thing in the morning, or helpful when you just need to move\u2026but can\u2019t commit to a lot.I get it. If you are going all the time, you might need a moment to pause and check in. You might need it more than you know!\u00a0If [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,457],"tags":[],"yst_prominent_words":[565,576,813,504,491],"class_list":["post-5751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos","category-yoga-quickies"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=5751"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5751\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7216"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=5751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=5751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=5751"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=5751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}