{"id":5760,"date":"2019-02-23T22:00:24","date_gmt":"2019-02-24T06:00:24","guid":{"rendered":"http:\/\/yogawithadriene.com\/?p=5760"},"modified":"2021-04-12T11:42:23","modified_gmt":"2021-04-12T16:42:23","slug":"12-minute-wind-down-yoga","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/12-minute-wind-down-yoga\/","title":{"rendered":"12 Minute | Wind Down Yoga"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/www.youtube.com\/watch?v=BiWDsfZ3zbo\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Wind Down Yoga   |  12-Minute Bedtime Yoga\" title=\"Play video &quot;Wind Down Yoga   |  12-Minute Bedtime Yoga&quot;\">https:\/\/www.youtube.com\/watch?v=BiWDsfZ3zbo<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/www.youtube.com\/watch?v=BiWDsfZ3zbo\" title=\"Wind Down Yoga   |  12-Minute Bedtime Yoga\">Wind Down Yoga   |  12-Minute Bedtime Yoga (https:\/\/www.youtube.com\/watch?v=BiWDsfZ3zbo)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n\n<p>This session was a huge request! Something short, simple, and easy to follow that you can wind down with. <\/p>\n\n\n\n<p> This could be perfect for a number of scenarios such as\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li> transitioning from work to home<\/li><li>when you feel anxiety<\/li><li>when you feel stress&nbsp;<\/li><li>getting ready for bedtime.&nbsp;<\/li><\/ul>\n\n\n\n<p>Take a load off with this relaxing yoga session created to help you wind down, love, and honor your body. A perfect practice for after work or to help you ready for bed. And in under 15 minutes!<\/p>\n\n\n\n<p>Give the thinking mind a break and relax the body. Let go of anything you don\u2019t need.<\/p>\n\n\n\n<p>Join me (and a VERY relaxed Benji) in noticing what it feels like to take this time for yourself.<\/p>\n\n\n\n<p>A little goes a long way.<\/p>\n\n\n\n<p>(You deserve it!)<\/p>\n\n\n\n<p>Namaste.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This session was a huge request! Something short, simple, and easy to follow that you can wind down with. This could be perfect for a number of scenarios such as\u2026 transitioning from work to home when you feel anxiety when you feel stress&nbsp; getting ready for bedtime.&nbsp; Take a load off with this relaxing yoga [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,457],"tags":[],"yst_prominent_words":[501,550,545,1454,2414,576,2178,540],"class_list":["post-5760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos","category-yoga-quickies"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=5760"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5760\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7215"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=5760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=5760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=5760"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=5760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}