{"id":5814,"date":"2019-03-02T22:00:02","date_gmt":"2019-03-03T06:00:02","guid":{"rendered":"http:\/\/yogawithadriene.com\/?p=5814"},"modified":"2021-04-12T11:39:44","modified_gmt":"2021-04-12T16:39:44","slug":"yoga-for-social-anxiety","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/yoga-for-social-anxiety\/","title":{"rendered":"Yoga for Social Anxiety"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/l1097wYhDOY\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Yoga For Social Anxiety\" title=\"Play video &quot;Yoga For Social Anxiety&quot;\">https:\/\/youtu.be\/l1097wYhDOY<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/l1097wYhDOY\" title=\"Yoga For Social Anxiety\">Yoga For Social Anxiety (https:\/\/youtu.be\/l1097wYhDOY)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n\n<p>This practice is a response to the huge request for Yoga For Social Anxiety. Use this impactful and gentle 20 minute session to hit the reset button and\/or re-fill your self care cup whenever you need it.<\/p>\n\n\n\n<p>This type of practice allows us to be disciplined about being present in the moment. Instead of wrestling with the past or tangling our thoughts in the unknown details of the future, roll out the mat and reset.<\/p>\n\n\n\n<p>When our awareness is grounded in the present, we are more likely to increase energy and feelings of well being and reduce stress response. Aka - anxiety.<\/p>\n\n\n\n<p>Unlock that inner wisdom. Trust that you have everything you need.<br>\nI\u2019m here to help!<\/p>\n\n\n\n<p>Let us know how it goes in the comment section down below! Share with someone who you think might enjoy! Subscribe to this channel to support more free yoga videos like this.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This practice is a response to the huge request for Yoga For Social Anxiety. Use this impactful and gentle 20 minute session to hit the reset button and\/or re-fill your self care cup whenever you need it. This type of practice allows us to be disciplined about being present in the moment. Instead of wrestling [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[1565,489,707,2653,2256,491],"class_list":["post-5814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=5814"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5814\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/5818"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=5814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=5814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=5814"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=5814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}