{"id":5821,"date":"2019-03-09T22:00:57","date_gmt":"2019-03-10T06:00:57","guid":{"rendered":"http:\/\/yogawithadriene.com\/?p=5821"},"modified":"2021-04-12T11:38:42","modified_gmt":"2021-04-12T16:38:42","slug":"yoga-for-change-and-drain","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/yoga-for-change-and-drain\/","title":{"rendered":"Yoga for Change and Drain"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/E3jFEOD2tIU\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Yoga For Change And Drain\" title=\"Play video &quot;Yoga For Change And Drain&quot;\">https:\/\/youtu.be\/E3jFEOD2tIU<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/E3jFEOD2tIU\" title=\"Yoga For Change And Drain\">Yoga For Change And Drain (https:\/\/youtu.be\/E3jFEOD2tIU)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p>How do you react to change and drain? How do you react to challenges or things that you may not want to do?\u00a0Yoga reminds us to act consciously rather than just react instinctively.<\/p>\n<p>Cultivate the tools to accept change gracefully with Yoga For Change And Drain. This practice utilizes heart openers, hip openers, and lymphatic movement to help us synch up with the breath, focus on sensations, and connect to the body.<\/p>\n<p>Rock \u2019n roll with the waves of change and find the energy to bring about positive changes in your life!<br \/>Breathe lots of love in, and lots of love out.<\/p>\n<p>I hope you enjoy this practice. Let me know how it goes down in the comment section below!<br \/>Share with a friend and be sure to subscribe to this channel to support free yoga for all.<\/p>\n<p>Namaste.<\/p>","protected":false},"excerpt":{"rendered":"<p>How do you react to change and drain? How do you react to challenges or things that you may not want to do?\u00a0Yoga reminds us to act consciously rather than just react instinctively. Cultivate the tools to accept change gracefully with Yoga For Change And Drain. This practice utilizes heart openers, hip openers, and lymphatic [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[1112,2672,2674,557,1523,489,2673,491],"class_list":["post-5821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=5821"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5821\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7214"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=5821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=5821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=5821"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=5821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}