{"id":5830,"date":"2019-03-16T22:00:27","date_gmt":"2019-03-17T05:00:27","guid":{"rendered":"http:\/\/yogawithadriene.com\/?p=5830"},"modified":"2021-04-12T11:38:24","modified_gmt":"2021-04-12T16:38:24","slug":"rainbow-yoga-for-all-ages","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/rainbow-yoga-for-all-ages\/","title":{"rendered":"Rainbow Yoga For All Ages!"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/dF7O6-QabIo\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Rainbow Yoga \ud83c\udf08 Yoga For All Ages!  \ud83c\udf08 17-Minute Yoga Practice\" title=\"Play video &quot;Rainbow Yoga \ud83c\udf08 Yoga For All Ages!  \ud83c\udf08 17-Minute Yoga Practice&quot;\">https:\/\/youtu.be\/dF7O6-QabIo<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/dF7O6-QabIo\" title=\"Rainbow Yoga \ud83c\udf08 Yoga For All Ages!  \ud83c\udf08 17-Minute Yoga Practice\">Rainbow Yoga \ud83c\udf08 Yoga For All Ages!  \ud83c\udf08 17-Minute Yoga Practice (https:\/\/youtu.be\/dF7O6-QabIo)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p>Rainbow Yoga is great for ALL AGES! This is the perfect 17 minute practice to brighten your day and to help turn darkness into light.<\/p>\n<p>Breathe deep, create a healthy flow of energy in the spine, and let go of any stress or tension stored in the body. This practice will leave you feeling lighter because you will release negativity, move stagnant energy, and let go of what is no longer serving you.<\/p>\n<p>Use the tools of yoga to increase flexibility and focus the mind as you create a happy energetic state.<\/p>\n<p>Let me know how it goes for you down in the comment section below!<\/p>\n<p>Share your practice with others via #yogawithadriene!<\/p>\n<p>Namaste.<\/p>","protected":false},"excerpt":{"rendered":"<p>Rainbow Yoga is great for ALL AGES! This is the perfect 17 minute practice to brighten your day and to help turn darkness into light. Breathe deep, create a healthy flow of energy in the spine, and let go of any stress or tension stored in the body. This practice will leave you feeling lighter [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[1228,531,489,491],"class_list":["post-5830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=5830"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5830\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7213"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=5830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=5830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=5830"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=5830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}