{"id":584,"date":"2013-06-01T19:27:50","date_gmt":"2013-06-01T19:27:50","guid":{"rendered":"http:\/\/yogawithadrien.wpengine.com\/?p=584"},"modified":"2023-06-01T14:01:26","modified_gmt":"2023-06-01T19:01:26","slug":"sun-salutation-a-surya-namaskara-a","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/sun-salutation-a-surya-namaskara-a\/","title":{"rendered":"Sun Salutation A"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/fwfg.com\/programs\/sun-salutation-a\"><img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"648\" src=\"https:\/\/yogawithadriene.com\/wp-content\/uploads\/2023\/06\/sun-salutation-a-1152x648.jpg\" alt=\"\" class=\"wp-image-9917\" srcset=\"https:\/\/yogawithadriene.com\/wp-content\/uploads\/2023\/06\/sun-salutation-a-1152x648.jpg 1152w, https:\/\/yogawithadriene.com\/wp-content\/uploads\/2023\/06\/sun-salutation-a-300x169.jpg 300w, https:\/\/yogawithadriene.com\/wp-content\/uploads\/2023\/06\/sun-salutation-a-768x432.jpg 768w, https:\/\/yogawithadriene.com\/wp-content\/uploads\/2023\/06\/sun-salutation-a.jpg 1280w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><\/a><figcaption class=\"wp-element-caption\">CLICK THE THUMBNAIL TO TRY THIS PRACTICE ON FWFG!<\/figcaption><\/figure>\n\n\n<p>Sun Salutation A is a great warm up for the whole body that is typically practiced at the beginning of yoga class. This sequence has a rich history and is full of benefits for both the mind and body. Breathe deep and stretch it out! Start slow and repeat. I break down all of these postures in the Foundations Of Yoga Series. All free videos with a focus on alignment, action and empowering you to find what feels good on the mat. Let me know if you have any questions! NAMASTE.<\/p>\n<p><strong>NOTICE<\/strong>: this video is no longer available on YouTube; however, we have made it available to everyone for free on the FWFG Yoga membership site. You can <a href=\"https:\/\/fwfg.com\/programs\/sun-salutation-a\">watch this video here<\/a>. (Oct. 2017)<\/p>","protected":false},"excerpt":{"rendered":"<p>Sun Salutation A is a great warm up for the whole body that is typically practiced at the beginning of yoga class. This sequence has a rich history and is full of benefits for both the mind and body. Breathe deep and stretch it out! Start slow and repeat. I break down all of these [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3],"tags":[],"yst_prominent_words":[501,544,777,533,491],"class_list":["post-584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foundations-of-yoga","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=584"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/584\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/1001"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=584"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}