{"id":6022,"date":"2019-08-10T22:00:36","date_gmt":"2019-08-11T05:00:36","guid":{"rendered":"http:\/\/yogawithadriene.com\/?p=6022"},"modified":"2019-09-19T04:29:00","modified_gmt":"2019-09-19T11:29:00","slug":"reunite-with-your-core-center","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/reunite-with-your-core-center\/","title":{"rendered":"Reunite With Your Core Center"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/www.youtube.com\/watch?v=SrN9pBY0KZs\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Reunite With Your Center  |  19-Minute Yoga for Core\" title=\"Play video &quot;Reunite With Your Center  |  19-Minute Yoga for Core&quot;\">https:\/\/www.youtube.com\/watch?v=SrN9pBY0KZs<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/www.youtube.com\/watch?v=SrN9pBY0KZs\" title=\"Reunite With Your Center  |  19-Minute Yoga for Core\">Reunite With Your Center  |  19-Minute Yoga for Core (https:\/\/www.youtube.com\/watch?v=SrN9pBY0KZs)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n\n<p>Reunite with Your Core Center will invite you to focus on activating the parts of the body that not only tone but also support stability. Although there is a focus on the core in this video, this practice is not your typical \u201cget ripped\u201d or \u201cwashboard abs\u201d exercise sesh. You know me. It\u2019s about consciously returning to and building both muscle and connection at your core center. We do this so that we can deepen and grow our practice, but also to tap into an inner strength that will carry us throughout the day, improving posture and relieving fatigue. <\/p>\n\n\n\n<p> Join me for this 19-minute yoga core practice! Breathe and center yourself at the core to welcome mental and emotional stability as well. Get ready to lovingly generate some core heat and reunite with your center. <\/p>\n\n\n\n<p>Let\u2019s go! <\/p>\n\n\n\n<p>Let me know how you are feeling in the comment section down below! <\/p>\n\n\n\n<p>Namaste. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">For more practices like this, try:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"http:\/\/yogawithadriene.com\/compassion-yoga-core-strength-vinyasa\/\">Compassion Yoga - Core Strength Vinyasa<\/a><\/li><li><a href=\"http:\/\/yogawithadriene.com\/yoga-for-pelvic-floor\/\">Yoga For Pelvic Floor<\/a><\/li><li><a href=\"http:\/\/yogawithadriene.com\/core-strength-ritual\/\">Core Strength Ritual<\/a><\/li><li><a href=\"http:\/\/yogawithadriene.com\/yoga-for-abdominal-wall\/\">Yoga For Abdominal Wall<\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reunite with Your Core Center will invite you to focus on activating the parts of the body that not only tone but also support stability. Although there is a focus on the core in this video, this practice is not your typical \u201cget ripped\u201d or \u201cwashboard abs\u201d exercise sesh. You know me. It\u2019s about consciously [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[1039,995,2985,1485,837,565,489,2947,1777,548,491,2984],"class_list":["post-6022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/6022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=6022"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/6022\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/6028"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=6022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=6022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=6022"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=6022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}