{"id":6073,"date":"2019-09-07T22:00:47","date_gmt":"2019-09-08T05:00:47","guid":{"rendered":"http:\/\/yogawithadriene.com\/?p=6073"},"modified":"2019-09-19T04:15:18","modified_gmt":"2019-09-19T11:15:18","slug":"yoga-for-upper-body-strength","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/yoga-for-upper-body-strength\/","title":{"rendered":"Yoga for Upper Body Strength"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/www.youtube.com\/watch?v=7agiIk9KgyI\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Yoga For Upper Body Strength  |   13-Minute Home Yoga\" title=\"Play video &quot;Yoga For Upper Body Strength  |   13-Minute Home Yoga&quot;\">https:\/\/www.youtube.com\/watch?v=7agiIk9KgyI<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/www.youtube.com\/watch?v=7agiIk9KgyI\" title=\"Yoga For Upper Body Strength  |   13-Minute Home Yoga\">Yoga For Upper Body Strength  |   13-Minute Home Yoga (https:\/\/www.youtube.com\/watch?v=7agiIk9KgyI)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n\n<p>This fiery 13 minute practice focuses on the arms, chest, upper back, and core all while uniting the breath and mind with the body. Focus on creating strength and tone in the upper body. Increase overall physical strength the Find What Feels Good way! Establish mindfulness into your strengthening practices.<\/p>\n\n\n\n<p>Join me for this quick practice that is designed to invite functional movement to the body, center your mind, and guide you back to your breath. <\/p>\n\n\n\n<p>Welcome heat. Wake up your body. Have some fun!<\/p>\n\n\n\n<p>Let me know how this session goes for you in the comment section down below!<\/p>\n\n\n\n<p>Be sure to subscribe to the Yoga with Adriene channel on YouTube to support YWA &amp; high quality free yoga practices for all!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Suggestions for other practices to pair with this video:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"http:\/\/yogawithadriene.com\/yoga-butt-thighs\/\">Yoga For Your Butt and Thighs<\/a><\/li><li><a href=\"http:\/\/yogawithadriene.com\/yoga-abs-6-minute-abs-workout\/\">Yoga for Abs - 6 Minute Abs Workout<\/a><\/li><li><a href=\"http:\/\/yogawithadriene.com\/yoga-for-weight-loss-hips-hamstrings\/\">Hips &amp; Hamstrings<\/a><\/li><li><a href=\"http:\/\/yogawithadriene.com\/abs-arms-and-attitude-yoga-for-weight-loss\/\">Abs, Arms &amp; Attitude<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This fiery 13 minute practice focuses on the arms, chest, upper back, and core all while uniting the breath and mind with the body. Focus on creating strength and tone in the upper body. Increase overall physical strength the Find What Feels Good way! Establish mindfulness into your strengthening practices. Join me for this quick [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[1486,1161,501,492,577,489,692,548,2844,491],"class_list":["post-6073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/6073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=6073"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/6073\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/6075"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=6073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=6073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=6073"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=6073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}