{"id":6078,"date":"2019-09-14T22:00:30","date_gmt":"2019-09-15T05:00:30","guid":{"rendered":"http:\/\/yogawithadriene.com\/?p=6078"},"modified":"2019-09-18T12:25:21","modified_gmt":"2019-09-18T19:25:21","slug":"yoga-for-chefs","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/yoga-for-chefs\/","title":{"rendered":"Yoga for Chefs"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/www.youtube.com\/watch?v=-pv06KbAH5Q\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Yoga For Chefs  |  18-Minute Yoga\" title=\"Play video &quot;Yoga For Chefs  |  18-Minute Yoga&quot;\">https:\/\/www.youtube.com\/watch?v=-pv06KbAH5Q<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/www.youtube.com\/watch?v=-pv06KbAH5Q\" title=\"Yoga For Chefs  |  18-Minute Yoga\">Yoga For Chefs  |  18-Minute Yoga (https:\/\/www.youtube.com\/watch?v=-pv06KbAH5Q)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n\n<p>Relieve tightness in the body and center the mind with this practice. It was designed especially for chefs but it is great for all types too! <\/p>\n\n\n\n<p>Working in a kitchen can require high levels of energy, flexibility, creativity, discipline, and focus. It can also be hard on the body. Feeding others is a gift - don\u2019t forget to gift yourself by taking some time for self care and to reset. <\/p>\n\n\n\n<p>Drop the shoulders, melt away tension, give the thinking mind a break, and fill your cup. Let me know how it goes for you in the comment section down below!<\/p>\n\n\n\n<p>Namaste.<\/p>\n\n\n\n<p>Optional props: blanket or towel<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">For more practices like this, try:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"http:\/\/yogawithadriene.com\/yoga-for-focus-and-productivity\/\">Yoga for Focus and Productivity<\/a><\/li><li><a href=\"http:\/\/yogawithadriene.com\/yoga-for-neck-and-shoulder-relief\/\">Yoga for Neck and Shoulder Relief<\/a><\/li><li><a href=\"http:\/\/yogawithadriene.com\/fill-your-cup\/\">Fill Your Cup Yoga<\/a><\/li><li><a href=\"http:\/\/yogawithadriene.com\/yoga-for-the-service-industry\/\">Yoga for the Service Industry<\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Relieve tightness in the body and center the mind with this practice. It was designed especially for chefs but it is great for all types too! Working in a kitchen can require high levels of energy, flexibility, creativity, discipline, and focus. It can also be hard on the body. Feeding others is a gift - [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[501,1414,3059,3061,837,898,577,491],"class_list":["post-6078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/6078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=6078"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/6078\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/6080"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=6078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=6078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=6078"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=6078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}