{"id":6251,"date":"2019-10-05T22:00:22","date_gmt":"2019-10-06T05:00:22","guid":{"rendered":"http:\/\/yogawithadriene.com\/?p=6251"},"modified":"2019-10-06T03:54:18","modified_gmt":"2019-10-06T10:54:18","slug":"yoga-for-low-back-and-hamstrings","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/yoga-for-low-back-and-hamstrings\/","title":{"rendered":"Yoga for Low Back and Hamstrings"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/2xF_teT2_V0\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Yoga For Low Back and Hamstrings  |  30-Minute Yoga\" title=\"Play video &quot;Yoga For Low Back and Hamstrings  |  30-Minute Yoga&quot;\">https:\/\/youtu.be\/2xF_teT2_V0<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/2xF_teT2_V0\" title=\"Yoga For Low Back and Hamstrings  |  30-Minute Yoga\">Yoga For Low Back and Hamstrings  |  30-Minute Yoga (https:\/\/youtu.be\/2xF_teT2_V0)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n\n<p>This gentle class invites a full body awareness and focuses on a deep opening of the muscles around the hips, lower back, and legs. Join me for this stretchy 30 min low to the ground yoga practice for the back and hamstrings!<\/p>\n\n\n\n<p>Our hamstrings can get tight when we sit too much or when we overtrain the quadriceps. When this happens, the hamstrings begin to pull down on the sit bones, making the pelvis and hips tight and flattening the natural curvature in the low back<g class=\"gr_ gr_9 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Style replaceWithoutSep\" id=\"9\" data-gr-id=\"9\">.<\/g><\/p>\n\n\n\n<p>Create stability while welcoming in a relaxing release as we work to invite equilibrium to both mind and body. Build your practice toward Sleeping Vishnu Pose! Breathe deep, move mindfully, and enjoy<g class=\"gr_ gr_7 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Style replaceWithoutSep\" id=\"7\" data-gr-id=\"7\">!<\/g><\/p>\n\n\n\n<p>Let me know how it goes for you in the comment section down below<g class=\"gr_ gr_4 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Style replaceWithoutSep\" id=\"4\" data-gr-id=\"4\">!<\/g><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><g class=\"gr_ gr_4 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Style replaceWithoutSep\" id=\"4\" data-gr-id=\"4\">For<\/g> more videos likes this, check out:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"http:\/\/yogawithadriene.com\/yoga-for-hips-lower-back-release\/\">Yoga For Hips &amp; Lower Back Release<\/a><\/li><li><a href=\"http:\/\/yogawithadriene.com\/lower-back-love\/\">Lower Back Love<\/a><\/li><li><a href=\"http:\/\/yogawithadriene.com\/yoga-hamstring-flexibility\/\">Yoga For Hamstrings<\/a><\/li><li><a href=\"http:\/\/yogawithadriene.com\/yoga-lower-back-pain\/\">Yoga For Lower Back Pain<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This gentle class invites a full body awareness and focuses on a deep opening of the muscles around the hips, lower back, and legs. Join me for this stretchy 30 min low to the ground yoga practice for the back and hamstrings! Our hamstrings can get tight when we sit too much or when we [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[501,714,1300,793,489,932,821,3143,491],"class_list":["post-6251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/6251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=6251"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/6251\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/6256"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=6251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=6251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=6251"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=6251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}