{"id":6328,"date":"2019-10-19T22:00:01","date_gmt":"2019-10-20T05:00:01","guid":{"rendered":"http:\/\/yogawithadriene.com\/?p=6328"},"modified":"2019-10-20T08:02:34","modified_gmt":"2019-10-20T15:02:34","slug":"yoga-for-cramps-and-pms","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/yoga-for-cramps-and-pms\/","title":{"rendered":"Yoga for Cramps and PMS"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/4JaCcp39iVI\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Yoga for Cramps and PMS  |  20-Minute Home Yoga\" title=\"Play video &quot;Yoga for Cramps and PMS  |  20-Minute Home Yoga&quot;\">https:\/\/youtu.be\/4JaCcp39iVI<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/4JaCcp39iVI\" title=\"Yoga for Cramps and PMS  |  20-Minute Home Yoga\">Yoga for Cramps and PMS  |  20-Minute Home Yoga (https:\/\/youtu.be\/4JaCcp39iVI)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n\n<p>A moment of self-care and solace, just for you! This gentle, loving practice was created to support you, whether you are feeling physical pain, discomfort, or just need a little TLC.<\/p>\n\n\n\n<p>Tap into your <g class=\"gr_ gr_10 gr-alert gr_spell gr_inline_cards gr_disable_anim_appear ContextualSpelling multiReplace\" id=\"10\" data-gr-id=\"10\">self healing<\/g> powers and invite the mind and body back into a state of ease.<\/p>\n\n\n\n<p>Stretch it out, breathe softly into the belly, and soothe the nervous system. Join Adriene and Benji for this 20-minute restorative yoga practice. <\/p>\n\n\n\n<p>All are welcome. Remember, a little goes a long way! <\/p>\n\n\n\n<p>Let me know how it goes for you down in the comment section down below! <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Optional props: a blanket and 1 or 2 pillows <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">For more videos like this, check out:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"http:\/\/yogawithadriene.com\/yoga-sick\/\">Yoga For When You Are Sick<\/a><\/li><li><a href=\"http:\/\/yogawithadriene.com\/yoga-headaches\/\">Yoga For Headaches<\/a><\/li><li><a href=\"http:\/\/yogawithadriene.com\/yoga-to-slow-your-roll\/\">Yoga To Slow Your Roll<\/a><\/li><li><a href=\"http:\/\/yogawithadriene.com\/yoga-poses-for-menstrual-cramps\/\">Yoga For Women - Cramps <\/a><g class=\"gr_ gr_6 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Punctuation only-ins replaceWithoutSep\" id=\"6\" data-gr-id=\"6\"><a href=\"http:\/\/yogawithadriene.com\/yoga-poses-for-menstrual-cramps\/\">and<\/a><\/g><a href=\"http:\/\/yogawithadriene.com\/yoga-poses-for-menstrual-cramps\/\"> PMS<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A moment of self-care and solace, just for you! This gentle, loving practice was created to support you, whether you are feeling physical pain, discomfort, or just need a little TLC. Tap into your self healing powers and invite the mind and body back into a state of ease. Stretch it out, breathe softly into [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[489,491],"class_list":["post-6328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/6328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=6328"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/6328\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/6329"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=6328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=6328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=6328"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=6328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}