{"id":6584,"date":"2019-11-16T22:00:32","date_gmt":"2019-11-17T06:00:32","guid":{"rendered":"http:\/\/yogawithadriene.com\/?p=6584"},"modified":"2019-11-17T02:47:13","modified_gmt":"2019-11-17T10:47:13","slug":"yoga-for-vertigo","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/yoga-for-vertigo\/","title":{"rendered":"Yoga for Vertigo"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/OGFNuYvyzV0\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Yoga for Vertigo  |  15-Minute Yoga\" title=\"Play video &quot;Yoga for Vertigo  |  15-Minute Yoga&quot;\">https:\/\/youtu.be\/OGFNuYvyzV0<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/OGFNuYvyzV0\" title=\"Yoga for Vertigo  |  15-Minute Yoga\">Yoga for Vertigo  |  15-Minute Yoga (https:\/\/youtu.be\/OGFNuYvyzV0)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n\n<p>Join me for this gentle session. It is designed to activate and calm the parasympathetic nervous system. Begin this relaxing practice by improving blood circulation and balancing the hemispheres of the brain with breath work, or pranayama. <\/p>\n\n\n\n<p>This 15 minute practice could be beneficial for those who are recovering from injury, TBI (traumatic brain injury), or those who are working with glaucoma. <\/p>\n\n\n\n<p>Be mindful, take it slow, and Find What Feels Good<g class=\"gr_ gr_8 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Style replaceWithoutSep\" id=\"8\" data-gr-id=\"8\">.<\/g><g class=\"gr_ gr_8 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Style replaceWithoutSep gr-progress\" id=\"8\" data-gr-id=\"8\"> <\/g><\/p>\n\n\n\n<p><g class=\"gr_ gr_8 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Style replaceWithoutSep\" id=\"8\" data-gr-id=\"8\">Namaste<\/g>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">For more videos like this, try<g class=\"gr_ gr_5 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Style replaceWithoutSep\" id=\"5\" data-gr-id=\"5\">:<\/g><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"http:\/\/yogawithadriene.com\/alternate-nostril-breathing\/\">Alternate Nostril Breathing<\/a><\/li><li><a href=\"http:\/\/yogawithadriene.com\/pranayama-potion\/\">Pranayama Potion<\/a><\/li><li><a href=\"http:\/\/yogawithadriene.com\/yoga-for-the-classroom\/\">Yoga for the Classroom<\/a><\/li><li><a href=\"http:\/\/yogawithadriene.com\/yoga-for-neck-and-shoulder-relief\/\">Yoga for Neck and Shoulder Relief<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Join me for this gentle session. It is designed to activate and calm the parasympathetic nervous system. Begin this relaxing practice by improving blood circulation and balancing the hemispheres of the brain with breath work, or pranayama. This 15 minute practice could be beneficial for those who are recovering from injury, TBI (traumatic brain injury), [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[2282,1664,489,1208,491],"class_list":["post-6584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/6584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=6584"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/6584\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/6585"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=6584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=6584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=6584"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=6584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}