{"id":6904,"date":"2020-07-05T00:00:00","date_gmt":"2020-07-05T05:00:00","guid":{"rendered":"http:\/\/yogawithadriene.com\/?p=6904"},"modified":"2020-07-06T09:02:47","modified_gmt":"2020-07-06T14:02:47","slug":"yoga-to-shift-perspective","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/yoga-to-shift-perspective\/","title":{"rendered":"Yoga to Shift Perspective"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/icfwMWYDeac\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Yoga To Shift Perspective | 20-Minute Yoga Flow\" title=\"Play video &quot;Yoga To Shift Perspective | 20-Minute Yoga Flow&quot;\">https:\/\/youtu.be\/icfwMWYDeac<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/icfwMWYDeac\" title=\"Yoga To Shift Perspective | 20-Minute Yoga Flow\">Yoga To Shift Perspective | 20-Minute Yoga Flow (https:\/\/youtu.be\/icfwMWYDeac)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n\n<p>This session invites you to notice your patterns and consider your willingness to see and take action in a new way. Welcome a possible shift in your perspective to find creative solutions to any problem. Embrace the heat, keep your mind open. Perhaps our ability to stay present, step back, and take a different view is a crucial skill for our time.<\/p>\n\n\n\n<p>This warming heart opening flow is strong and spicy, designed to help balance the right and left side of the brain and body to help you feel grounded and good.&nbsp;Use this offering to recommit to time with yourself. Find freedom within the form and stay disciplined about your breath. The 20 minute practice will help you connect to a strong base, promote healthy blood flow, and increase strength and flexibility in both mind and&nbsp;body.&nbsp;<\/p>\n\n\n\n<p>Made with love. I hope this practice may support you. Please share it with your friends and family if you feel it will support them too.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This session invites you to notice your patterns and consider your willingness to see and take action in a new way. Welcome a possible shift in your perspective to find creative solutions to any problem. Embrace the heat, keep your mind open. Perhaps our ability to stay present, step back, and take a different view [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[501,550,532,736,545,577,489,1371,1469,558],"class_list":["post-6904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/6904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=6904"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/6904\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/6905"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=6904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=6904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=6904"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=6904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}