{"id":7022,"date":"2020-11-01T00:00:00","date_gmt":"2020-11-01T05:00:00","guid":{"rendered":"http:\/\/yogawithadriene.com\/?p=7022"},"modified":"2020-11-01T07:39:07","modified_gmt":"2020-11-01T13:39:07","slug":"root-to-rise","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/root-to-rise\/","title":{"rendered":"Root to Rise"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/fj2mkS_8UhA\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Root To Rise Yoga  |  30-Minute Morning Yoga\" title=\"Play video &quot;Root To Rise Yoga  |  30-Minute Morning Yoga&quot;\">https:\/\/youtu.be\/fj2mkS_8UhA<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/fj2mkS_8UhA\" title=\"Root To Rise Yoga  |  30-Minute Morning Yoga\">Root To Rise Yoga  |  30-Minute Morning Yoga (https:\/\/youtu.be\/fj2mkS_8UhA)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n\n<p>A perfect jumpstart to your day\u2026or to your year. A 33-minute practice to ground physically and energetically. In this session, we will focus on using the power of breath and movement to create equilibrium from the inside out.&nbsp;<\/p>\n\n\n\n<p>This practice is ideal if you have been feeling off center, or out of a routine that feels supportive. The hardest part is showing up. Take 33 minutes to go on a little journey to ROOT to RISE again. I will meet you there.&nbsp;<\/p>\n\n\n\n<p>Let me know how this practice goes for you in the comment section down below!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">For more videos like this, try:&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"http:\/\/yogawithadriene.com\/root-chakra-practice\/\">Grounding into Gratitude - Root Chakra Yoga<\/a><\/li><li><a href=\"http:\/\/yogawithadriene.com\/revolution-day-25\/\">Revolution Day 25 - Root Practice<\/a><\/li><li><a href=\"http:\/\/yogawithadriene.com\/anchor-in-hope-grounding-yoga\/\">Anchor in Hope Yoga Practice<\/a><\/li><li><a href=\"http:\/\/yogawithadriene.com\/meditation-for-mental-balance-and-grounding\/\">Meditation for Mental Balance and Grounding<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A perfect jumpstart to your day\u2026or to your year. A 33-minute practice to ground physically and energetically. In this session, we will focus on using the power of breath and movement to create equilibrium from the inside out.&nbsp; This practice is ideal if you have been feeling off center, or out of a routine that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[2185,489,1757,491],"class_list":["post-7022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/7022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=7022"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/7022\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7023"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=7022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=7022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=7022"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=7022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}