{"id":7100,"date":"2021-02-07T00:00:00","date_gmt":"2021-02-07T06:00:00","guid":{"rendered":"http:\/\/yogawithadriene.com\/?p=7100"},"modified":"2021-02-07T06:33:46","modified_gmt":"2021-02-07T12:33:46","slug":"yoga-for-uncertainty","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/yoga-for-uncertainty\/","title":{"rendered":"Yoga for Uncertainty"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/fLlFSWgK2y4\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Yoga For Uncertainty  |  50-Minute Yoga Practice\" title=\"Play video &quot;Yoga For Uncertainty  |  50-Minute Yoga Practice&quot;\">https:\/\/youtu.be\/fLlFSWgK2y4<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/fLlFSWgK2y4\" title=\"Yoga For Uncertainty  |  50-Minute Yoga Practice\">Yoga For Uncertainty  |  50-Minute Yoga Practice (https:\/\/youtu.be\/fLlFSWgK2y4)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n\n<p>This is the perfect practice to ground with when you are struggling, or feeling off-center. You may also enjoy this class as preventative care to maintain mental, emotional, and physical balance. Utilizing the tools of yoga through regular practice can serve well beyond a good stretch, particularly in times of uncertainty. <\/p>\n\n\n\n<p>This full-length grounding session provides us with the tools to better acknowledge our feelings, regulate the nervous system, reconnect to our core, and learn when to let go. &nbsp;<\/p>\n\n\n\n<p>By taking the time to show up for yourself you are most certainly influencing the way you show up for others. Thank you for joining me!&nbsp;<\/p>\n\n\n\n<p>Let me know how this practice goes for you in the comments below!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">For more videos like this, check out:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"http:\/\/yogawithadriene.com\/self-love-yoga\/\" data-type=\"post\" data-id=\"4805\">Self Love Yoga<\/a> <\/li><li><a href=\"http:\/\/yogawithadriene.com\/compassion-yoga-core-strength-vinyasa\/\" data-type=\"post\" data-id=\"3956\">Compassion Yoga<\/a><\/li><li><a href=\"http:\/\/yogawithadriene.com\/no-fear-yoga\/\" data-type=\"post\" data-id=\"3783\">No Fear Yoga<\/a><\/li><li><a href=\"http:\/\/yogawithadriene.com\/yoga-for-stress-management\/\" data-type=\"post\" data-id=\"5152\">Yoga for Stress Management<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/playlist?list=PLui6Eyny-Uzy-b0MKzL2EfaTqB0ppgK06\">Yoga for Uncertain Times Playlist<\/a> <\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This is the perfect practice to ground with when you are struggling, or feeling off-center. You may also enjoy this class as preventative care to maintain mental, emotional, and physical balance. Utilizing the tools of yoga through regular practice can serve well beyond a good stretch, particularly in times of uncertainty. This full-length grounding session [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[489,1591,1727,491],"class_list":["post-7100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/7100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=7100"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/7100\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7102"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=7100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=7100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=7100"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=7100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}