{"id":9307,"date":"2021-08-02T00:00:00","date_gmt":"2021-08-02T05:00:00","guid":{"rendered":"https:\/\/yogawithadriene.com\/?p=9307"},"modified":"2021-08-02T07:56:18","modified_gmt":"2021-08-02T12:56:18","slug":"morning-yoga-flow","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/morning-yoga-flow\/","title":{"rendered":"Morning Yoga Flow"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/www.youtube.com\/watch?v=LqXZ628YNj4\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Morning Yoga Flow  |  20-Minute Morning Yoga Practice\" title=\"Play video &quot;Morning Yoga Flow  |  20-Minute Morning Yoga Practice&quot;\">https:\/\/www.youtube.com\/watch?v=LqXZ628YNj4<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/www.youtube.com\/watch?v=LqXZ628YNj4\" title=\"Morning Yoga Flow  |  20-Minute Morning Yoga Practice\">Morning Yoga Flow  |  20-Minute Morning Yoga Practice (https:\/\/www.youtube.com\/watch?v=LqXZ628YNj4)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n\n<p>You just woke up. It is a brand new day. The canvas is blank. How do you begin? Take 21 minutes to cultivate a peaceful mind and strong body with this juicy breath-centric morning flow. <\/p>\n\n\n\n<p>Wake up your core muscles, open to new horizons, shape your day in a beautiful way with this strengthening morning routine. <\/p>\n\n\n\n<p>Made with love. <\/p>\n\n\n\n<p>Benefits may include: strong muscle tone, more mobility, peaceful inner feelings, opportunity to take up space and feel your worth with your whole body. Benji. <\/p>\n\n\n\n<p>This practice is designed to support you as you cultivate and manifest. <\/p>\n\n\n\n<p>Let me know how it goes for you in the comment section down below!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You just woke up. It is a brand new day. The canvas is blank. How do you begin? Take 21 minutes to cultivate a peaceful mind and strong body with this juicy breath-centric morning flow. Wake up your core muscles, open to new horizons, shape your day in a beautiful way with this strengthening morning [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[501,735,490,1073,1371],"class_list":["post-9307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/9307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=9307"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/9307\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/9309"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=9307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=9307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=9307"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=9307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}