{"id":9359,"date":"2021-10-19T15:01:52","date_gmt":"2021-10-19T20:01:52","guid":{"rendered":"https:\/\/yogawithadriene.com\/?p=9359"},"modified":"2021-10-19T15:15:43","modified_gmt":"2021-10-19T20:15:43","slug":"yoga-for-when-youre-feeling-scared","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/yoga-for-when-youre-feeling-scared\/","title":{"rendered":"Yoga For When You're Feeling Scared"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/www.youtube.com\/watch?v=QeELEBpVqhE\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Yoga for When You Are Feeling Scared  |  Yoga With Adriene\" title=\"Play video &quot;Yoga for When You Are Feeling Scared  |  Yoga With Adriene&quot;\">https:\/\/www.youtube.com\/watch?v=QeELEBpVqhE<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/www.youtube.com\/watch?v=QeELEBpVqhE\" title=\"Yoga for When You Are Feeling Scared  |  Yoga With Adriene\">Yoga for When You Are Feeling Scared  |  Yoga With Adriene (https:\/\/www.youtube.com\/watch?v=QeELEBpVqhE)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n\n<p>Let\u2019s face it. The world can feel scary sometimes, really scary. Our fight and flight response is turned on and our rest and repair response is whispering, \u201cpick me pick me.\u201d <\/p>\n\n\n\n<p>This deep and comforting practice is designed for your nervous system. We will tend to the spine, the neck, and shoulders, connect to your center and open the hips. <\/p>\n\n\n\n<p>Get ready to breathe deep, slow down, STRETCH, and Find What Feels Good for better physical, emotional, and mental health. <\/p>\n\n\n\n<p>I got your back. <\/p>\n\n\n\n<p>Let me know how it goes for you in the comment section down below.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s face it. The world can feel scary sometimes, really scary. Our fight and flight response is turned on and our rest and repair response is whispering, \u201cpick me pick me.\u201d This deep and comforting practice is designed for your nervous system. We will tend to the spine, the neck, and shoulders, connect to your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[714,2256,1390],"class_list":["post-9359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/9359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=9359"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/9359\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/9358"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=9359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=9359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=9359"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=9359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}