{"id":9588,"date":"2022-05-02T09:52:08","date_gmt":"2022-05-02T14:52:08","guid":{"rendered":"https:\/\/yogawithadriene.com\/?p=9588"},"modified":"2022-05-02T09:52:08","modified_gmt":"2022-05-02T14:52:08","slug":"yoga-for-beginners-20-minute-practice","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/yoga-for-beginners-20-minute-practice\/","title":{"rendered":"Yoga For Beginners - 20 Minute Practice"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/www.youtube.com\/watch?v=vNyJuQuuMC8\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"20-Minute Yoga For Beginners | Start Yoga Here...\" title=\"Play video &quot;20-Minute Yoga For Beginners | Start Yoga Here...&quot;\">https:\/\/www.youtube.com\/watch?v=vNyJuQuuMC8<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/www.youtube.com\/watch?v=vNyJuQuuMC8\" title=\"20-Minute Yoga For Beginners | Start Yoga Here...\">20-Minute Yoga For Beginners | Start Yoga Here... (https:\/\/www.youtube.com\/watch?v=vNyJuQuuMC8)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n\n<p>In this 20-minute session for beginners, we will work with breath and other foundational elements to set you up for a sustainable and beneficial practice you enjoy! This is the perfect practice to send to a friend who wants to get into yoga. This is also designed as the perfect all-around practice for someone of any yoga background, with a meditative pace and strong focus on form and function to increase flexibility, build strength, and regulate the nervous system. <\/p>\n\n\n\n<p>Repeat this practice and commit to consistency to feel your mental, emotional, and physical health transform. <\/p>\n\n\n\n<p>You will move through breath work, poses for the spine, hips, shoulders, and core, as well as poses for the hamstrings, wrists, ankles, knees, and low back. <\/p>\n\n\n\n<p>Yoga is for everyone! The hardest part is showing up. Thank you for allowing me to guide you through practice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this 20-minute session for beginners, we will work with breath and other foundational elements to set you up for a sustainable and beneficial practice you enjoy! This is the perfect practice to send to a friend who wants to get into yoga. This is also designed as the perfect all-around practice for someone of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[3471,11],"yst_prominent_words":[492,1454,1149,489,540,491],"class_list":["post-9588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos","tag-beginners-yoga","tag-yoga-for-beginners"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/9588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=9588"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/9588\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/9586"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=9588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=9588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=9588"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=9588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}