{"id":9699,"date":"2022-10-04T10:30:13","date_gmt":"2022-10-04T15:30:13","guid":{"rendered":"https:\/\/yogawithadriene.com\/?p=9699"},"modified":"2022-11-01T10:50:45","modified_gmt":"2022-11-01T15:50:45","slug":"20-minute-intermediate-power-yoga","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/20-minute-intermediate-power-yoga\/","title":{"rendered":"20 Minute Intermediate Power Yoga"},"content":{"rendered":"\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/ZbtVVYBLCug\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"20-Minute Intermediate Power Yoga\" title=\"Play video &quot;20-Minute Intermediate Power Yoga&quot;\">https:\/\/youtu.be\/ZbtVVYBLCug<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/ZbtVVYBLCug\" title=\"20-Minute Intermediate Power Yoga\">20-Minute Intermediate Power Yoga (https:\/\/youtu.be\/ZbtVVYBLCug)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-left\">In this full-body power flow, we will regulate the nervous system with breath and target all major muscle groups to increase strength. Align your joints for stability, and tap into the power of your core muscles for empowered support. Return to this practice regularly to increase muscle tone, flexibility, curiosity, and self-love. <\/p>\n\n\n\n<p class=\"has-text-align-left\">Let me know how this practice goes for you in the comment section below!<\/p>\n\n\n\n<p><a href=\"https:\/\/youtube.com\/playlist?list=PLui6Eyny-UzyzAQS01ugd8xDQH6KU4V4v\">Click Here for the OCTOBER PLAYLIST<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this full-body power flow, we will regulate the nervous system with breath and target all major muscle groups to increase strength. Align your joints for stability, and tap into the power of your core muscles for empowered support. Return to this practice regularly to increase muscle tone, flexibility, curiosity, and self-love. Let me know [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yst_prominent_words":[1321,639,489],"class_list":["post-9699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/9699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=9699"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/9699\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/9700"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=9699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=9699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=9699"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=9699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}