{"id":9723,"date":"2022-11-08T11:15:43","date_gmt":"2022-11-08T17:15:43","guid":{"rendered":"https:\/\/yogawithadriene.com\/?p=9723"},"modified":"2022-11-08T11:16:30","modified_gmt":"2022-11-08T17:16:30","slug":"8-minute-meditation-you-can-do-anywhere","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/8-minute-meditation-you-can-do-anywhere\/","title":{"rendered":"8 Minute Meditation You Can Do Anywhere"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"8 Minute Meditation You Can Do Anywhere\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/p8oxM5j9eNE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>An effective and impactful guided meditation designed for you to practice in 8 minutes. This can be done in any space you feel safe and comfortable in. You can do it on your mat, in a chair, on your bed, or out on a walk, while traveling, or out at the park. You can even do it in your car. (not while driving) <\/p>\n\n\n\n<p>Use this meditation for a quick break in the day to reset your mind, restore your body through your breath, and become a more mindful version of yourself! <\/p>\n\n\n\n<p>*This would also be a quick and effective way to start or end your day. This is a meditation for everyone, no experience necessary. <\/p>\n\n\n\n<p>If you can find ten minutes in your day, you can do this practice with two minutes to spare! <\/p>\n\n\n\n<p>Let me know how it goes for you in the comment section down below!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An effective and impactful guided meditation designed for you to practice in 8 minutes. This can be done in any space you feel safe and comfortable in. You can do it on your mat, in a chair, on your bed, or out on a walk, while traveling, or out at the park. You can even [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yst_prominent_words":[1481,489,2017],"class_list":["post-9723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/9723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=9723"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/9723\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/9722"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=9723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=9723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=9723"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=9723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}