{"id":9922,"date":"2023-06-05T11:35:10","date_gmt":"2023-06-05T16:35:10","guid":{"rendered":"https:\/\/yogawithadriene.com\/?p=9922"},"modified":"2023-06-05T11:35:11","modified_gmt":"2023-06-05T16:35:11","slug":"quick-restorative-yin","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/quick-restorative-yin\/","title":{"rendered":"Quick Restorative Yin"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Quick Restorative Yin | Gentle Yoga Practice\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nylNjxeOeSw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Tend to your body. Tend to your energy.\u00a0 <\/p>\n\n\n\n<p>A short and sweet session to help you take a break and restore.\u00a0 <\/p>\n\n\n\n<p>*Bring a blanket, towel, or bolster to the mat, if you have available. <\/p>\n\n\n\n<p>This low-to-the-ground session is a gentle yoga siesta, or a beautiful way to ease in or out of a busy day. <\/p>\n\n\n\n<p>Gently open the shoulders, the chest, and the hips, breathe deeply, rest and renew. <\/p>\n\n\n\n<p>Simplicity is key here but grab a blanket or a towel if you have one. Pillow for the head is welcome. (But this video will work its magic without props too.)\u00a0 <\/p>\n\n\n\n<p>Perfect for a slow morning, a long afternoon, or in preparation for bedtime.\u00a0 <\/p>\n\n\n\n<p>Before you jump to scrolling, use this quick restore to stay connected to what feels good. <\/p>\n\n\n\n<p>Ahhhhhh.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tend to your body. Tend to your energy.\u00a0 A short and sweet session to help you take a break and restore.\u00a0 *Bring a blanket, towel, or bolster to the mat, if you have available. This low-to-the-ground session is a gentle yoga siesta, or a beautiful way to ease in or out of a busy day. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yst_prominent_words":[1530,576,1202],"class_list":["post-9922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/9922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=9922"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/9922\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/9924"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=9922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=9922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=9922"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=9922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}